It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works\u2014and we need it now more than ever\u2014but it\u2019s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don\u2019t just feel more comfortable in our own mind\u2014we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate\u2014while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don\u2019t even need to feel guilty about the time we spend investing in it.<\/p>\n","protected":false},"excerpt":{"rendered":"
It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works\u2014and we need it now more than ever\u2014but it\u2019s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don\u2019t just feel more comfortable in our own mind\u2014we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate\u2014while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don\u2019t even need to feel guilty about the time we spend investing in it.<\/p>\n","protected":false},"featured_media":907,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[29,32,33,34,35],"product_tag":[],"class_list":["post-877","product","type-product","status-publish","has-post-thumbnail","product_cat-non-fiction","product_cat-personal-development-self-help","product_cat-personal-growth","product_cat-philosophy","product_cat-psychology","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/bookwindow.online\/index.php?rest_route=\/wp\/v2\/product\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookwindow.online\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bookwindow.online\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bookwindow.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bookwindow.online\/index.php?rest_route=\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"https:\/\/bookwindow.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=877"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bookwindow.online\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=877"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bookwindow.online\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=877"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bookwindow.online\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}